Man Brutally Got His Hand Smashed By Planks
Man Brutally Got His Hand Smashed By Planks
13.6K viewsNov 9, 2021
livegore.com
One of the goals of Planksgiving is to increase your hold time — maybe even working up to a five minute plank! 💪 It’s OK if you switch from forearms to hands while you’re increasing your hold time, as long as you’re not switching more than you’re holding! 💁‍♀️ Watch my video for the correct way to set up your plank, how to increase your hold time, and a list of plank benefits! ❤️ Follow me for more plank and over 60 inspiration! 💃🏼 #planksgiving #plankpose #over60 #plankbenefits #inspiration
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