Every second counts, for you and for the firefighters who respond when you need them most. By taking small steps at home, you can help reduce your risk of fire emergencies and make it safer for firefighters to do their jobs: ✅ Test your smoke alarms regularly ✅ Create & practice a home fire escape plan ✅ Keep hydrants clear ✅ Avoid charging batteries overnight Fire prevention starts with preparation. Every preventative action helps firefighters stay safe while keeping you safe, too. 📹: South Wa
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Most firefighters think they’re “in shape” until the job proves otherwise. If you want conditioning that actually transfers to the fireground, you need to train three ways: 1. Gear training doing real job tasks When you work in gear, you learn how your body moves, breathes, and recovers under heat and weight. You’re not just getting fit you’re getting fit for this job. 2. All-out effort with recovery Machines, sleds, weighted runs; push at max effort, rest, repeat. This teaches your body to go f
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