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There is no special way to do the splits, it just takes consistent practice and repetition.
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50% off my splits course with code SPLITS50! (Link in bio) The most rewarding and simultaneously frustrating process of all time! I trained my splits about 2-3 times a week consistently for a year, usually after a Pilates session. I took things pretty steady as I had never done any kind of flexibility work before and was a stiff mf (couldn’t reach past my knees to touch my toes type stiff). In my case, I would feel sore for days after, which made it impossible to train more than a few times a we
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