Thoracic Extensor Exercises for A Stronger Upper Back – Fitness Volt
Thoracic Extensor Exercises for A Stronger Upper Back – Fitness Volt
Jan 4, 2022
fitnessvolt.com
Thoracic extension: The motion everyone needs and almost no one has! 💪🏻 There are many ways to achieve thoracic extension but I like to warmup with this simple foam roller extension at the gym daily. 🔸 PRO TIP: keep your elbows together to get the shoulder blades out of the way to increase range of motion. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteper
0:06
Thoracic extension: The motion everyone needs and almost no one has! 💪🏻 There are many ways to achieve thoracic extension but I like to warmup with this simple foam roller extension at the gym daily. 🔸 PRO TIP: keep your elbows together to get the shoulder blades out of the way to increase range of motion. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteper
893 views8 months ago
FacebookDr. Patrick Malartsik
seated thoracic extension stretch | upper back stretch for older adults — More Life Health - Seniors Health & Fitness
seated thoracic extension stretch | upper back stretch for older adults — More Life Health - Seniors Health & Fitness
Mar 15, 2019
morelifehealth.com
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