Fabulous Strength exercises from @lisakayepilates ・・・ Today I’m working out on the HyperVibe Whole Body Vibration (WBV) Machine with some of my favourite upper/lower body integrated resistance exercises 🏋️‍♀️🏋🏻‍♂️🏋️‍♀️ These exercises are great to perform anywhere but using WBV creates additional gravitational (G) force which means your body has to work harder to create the same movement. Working in the Training zone of 18Hz & above will improve: • Muscle strength • Bone density • Fat burnin
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