4 Kettlebell Complex Workouts for those Short on Time
4 Kettlebell Complex Workouts for those Short on Time
6 months ago
kettlebellsworkouts.com
5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ …
5.6K views4 weeks ago
FacebookKettlebell Kings
Full-body Double KB complex 👊🏻 5 Rounds 5 Kettlebell Clean 10 Gorilla Row (5/5) 5 Kettlebell Snatch 10 Push-Up 5 Kettlebell Push Jerk Rest 1 minute between rounds Weight Used: 2x45lbs Pacing: Sustainable Questions? Drop them below 👇🏼 Kettlebell/Dumbbell complexes are back once per week in the new FLEX 6 week block starting November 3. Even more fun once you nail the sport style pendulum swing. Real talk: I know flashy wods/complexes do better on here (at least for me), but I'm not showing yo
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Full-body Double KB complex 👊🏻 5 Rounds 5 Kettlebell Clean 10 Goril…
3.1K views3 months ago
FacebookSerge Fitness
827 reactions · 3 comments | KETTLEBELL COMPLEX KB weight: 24kg Complete as an EMOM | Cameron Ahouse | Facebook
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827 reactions · 3 comments | KETTLEBELL COMPLEX KB weig…
34.3K views3 weeks ago
FacebookCameron Ahouse
141 reactions · 19 comments | KETTLEBELL COMPLEX KB weight: 32kg | Cameron Ahouse | Facebook
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141 reactions · 19 comments | KETTLEBELL COMPLEX KB weig…
5.4K views6 days ago
FacebookCameron Ahouse
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