Mitchell Lama Training Videos
Mitchell Lama Training Videos
Oct 26, 2023
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Training 🔥 | Samarpan Lama
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Training 🔥 | Samarpan Lama
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FacebookSamarpan Lama
🔥 Summer heat isn’t letting up just yet - and exercising safely in a heat wave is so important. While I can’t wait for fall temps to roll in, this week we still need to be extra mindful when training outdoors. Here are my top tips to stay safe while still getting your workouts in: 💧 Hydrate before, during, and after activity 🌅 Opt for early mornings or evenings when the sun isn’t as intense 👕 Wear light, breathable fabrics ⏸️ Listen to your body - take breaks and don’t push through dizziness
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🔥 Summer heat isn’t letting up just yet - and exercising safely in a hea…
238 views8 months ago
FacebookLaMa FIT
DD News Mizoram Chanchinthar | 21 March 2026 | 6:30 PM
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DD News Mizoram Chanchinthar | 21 March 2026 | 6:30 PM
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