Is your back hurting you after lifting? Learn how to hip hinge! Watch this great video we created collaborating with the @moveu_official team. The hip hinge is one of the most important exercises for trainees to learn, before starting squats, deadlifts, kettlebell swings and in general for proper day to day movements. It looks simple but many trainees' bending patterns are faulty. For teaching the hip hinge exercise all you need is a wall and a dowel rod/stick. Ask your trainee to touch the wall
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::: Tips For A Better Hinge ::: What is a hinge? A hinge is one of the six fundamental movements patterns. It’s important for strength training movements like a deadlift, but more importantly, it’s a critical part of everyday life! If you need to pick something up from the floor, the safest way is to hinge. A hinge is NOT just folding forwards. It IS pushing the hips back and bending the knees slightly. Here are two tips for a better hinge you can practice at home! 1. Stand in front of the wall
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Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. Exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static cont
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