If you’re feeling tight, stiff or in pain throughout your day, listen up… You need to be incorporating a proper daily stretch routine. If you’re like me, it’s a lot easier for you to be on go mode than to be stretching. But certain muscles become overactive doing the same activities without stretching and relaxing those muscles. This leads to compensation from other muscles causing injury. Joint injuries are also caused from a lack of strength in flexibility. Ie, knee pain, lower back pain, shou
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