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“Everyone needs therapy.” Sounds nice… but it’s not true. Therapy is a tool — not a lifestyle. If you have a genuine mental health issue, trauma, or crisis, therapy can help. But telling everyone they need therapy is like saying everyone needs exploratory surgery. If you’ve got a bullet in your arm? Yes — surgery saves you. But if you’re healthy, you don’t slice yourself open just to go looking. The “everyone needs therapy” trope isn’t just wrong — it can be harmful. It turns healing into identi
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