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Olympic lifting is one of the best training methods for athletes because it develops force production, power, and explosiveness. Movements like cleans, snatches, and jerks train the body to produce maximum force in a short amount of time, which is exactly what athletes need for sprinting, jumping, cutting, and competing at a high level. These lifts also train triple extension—the explosive extension of the hips, knees, and ankles—which is the same movement pattern used when an athlete accelerate
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