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Hold Relax vs Contract Relax | PNF Stretching Explained in 30 Seconds
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PNF D1 & D2 patterns in the upper limb are not just movements —
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YouTubeRavi Ranjan Kumar [PT]
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Mxm heehay lomntu 😮‍💨😭 @Amzo The Vocalist🎙️🖤🇿🇦
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Using PNF for the hip flexors. By resisting into the stretch, we activate a reflex that helps the muscle relax more deeply, improving flexibility, mobility, and performance. Ideal for athletes who need both range and power. #physiotherapy #physio #physiotherapist #hipflexor #pnf
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DONT MISS THIS EVENT. TICKETS LINK ON BIO @amzothevocalist SHOT BY- @pnf_films #amzothevocalist #peacethemasher #fyp# #blowup #trending
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