Friday mood is on for this surprise visitor! 🐻🐻🐻 #bearsofinstagram #treehugger #backmassage #lifeinct #tooclosetohome #pascalelean | Pascale Lean
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Friday mood is on for this surprise visitor! 🐻🐻🐻 #bearsofinstagram #treeh…
3.2K viewsMar 31, 2023
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Hello fitness friends! Sunday afternoons might not be the best time to start a new workout, but Monday mornings are perfect. If you're ready to try something new tomorrow, check out my 10-minute low-impact cardio workout. This workout is easy on your joints but still packs a punch in terms of results. As we get older, it's important to modify our workouts to protect our bodies, but that doesn't mean we have to stop moving or compromise on effectiveness. This routine is designed to get your heart
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Hello fitness friends! Sunday afternoons might not be the best ti…
158 viewsJun 23, 2024
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I keep seeing posts about “Just one move” that’s supposed to change everything. But once you’re in your 50s, you know better—there’s no magic fix. Your body needs smart, balanced movement and a little more care. This full-body routine uses 6 effective exercises to build strength and stability—in under 20 minutes. Do 2–3 rounds, taking a 15-second break between each move. No gimmicks. Just what works. #fitnessafter50 #fullbodyworkout #realresults #smarttraining #movementmatters #agingwell #corean
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I keep seeing posts about “Just one move” that’s supposed to change …
1.9K viewsMar 31, 2025
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Yesterday, Kim and I talked about our weekly line dancing class—here’s a little peek at my practice! It’s such a fun way to stay active. Who’s in? #LineDancing #StayActive #FunFitness #MoveYourBody #DanceWorkout #HealthyLiving #ActiveLifestyle #FitnessOver50 #KeepMoving #JoyOfMovement #pascalelean | Pascale Lean
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Yesterday, Kim and I talked about our weekly line dancing class—he…
1.6K viewsMar 6, 2025
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Staying strong as we age isn’t just about muscles, our bones need attention too. While bone density does decline over time, movement slows that loss and even helps rebuild strength. Simple exercises that put pressure on your bones signal them to stay resilient. Try sit-to-stand, calf raises, and wall push-ups a few times a week, and as you get stronger, add weights or more challenging moves to keep your bones building strength. #StrongerBones #BoneHealth #BoneDensity #WomenOver50 #FitOver55 #Str
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Staying strong as we age isn’t just about muscles, our bones need at…
87.8K views3 months ago
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Bringing a little country flair to McLean in Simsbury, CT! 🤠Here’s a sneak peek of the line dancing class I’ll be teaching every Wednesday at 11 a.m. starting January 8th at McLean’s Boundless Wellness. Open to the public 55 —all levels welcome! Come kick up your heels and join the fun—call me for details @ 860-658 3920! #LineDancing #CountryMoves #WesternSpirit #McLeanBoundlessWellness #SimsburyCT #Active55Plus #DanceForFun #CountryFitness #KickUpYourHeels #MoveWithJoy #pascalelean #fitover55
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Bringing a little country flair to McLean in Simsbury, CT! 🤠Here’s a …
98.1K viewsDec 17, 2024
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Have you heard about backward walking? It’s more than a trend, it’s science-backed. Backward walking strengthens your quads, improves balance, and reduces pressure on the knees. Research shows it can ease knee pain and support joint stability. It might feel awkward at first, but with consistency, the benefits add up. #BackwardWalking #KneeHealth #FunctionalFitness #BalanceMatters #PascaleLean #JointHealth #PainFreeMovement #MobilityTraining #MoveBetter #StrongerLegs #ActiveLiving #EverydayMoveme
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Have you heard about backward walking? It’s more than a trend, it’…
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Did you know that McLeans' Fitness Center is open to the public for th…
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You’re never too old to learn a new hobby. Join us at McLean Boundl…
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I love my TRX and early workouts! Versatile, light, and perfect for a fu…
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Happy Wednesday! This is one of our dances from the Boundless W…
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When people at McLean ask why they should exercise, we don’t tel…
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Looking to maximize your core workout? Plank variations are a g…
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When it comes to balance, your ankles do more than you think. Th…
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I made it!! After 23 hours of traveling, I’ve finally arrived in the …
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Are you ready to feel stronger and move better? These 4 beginner-fri…
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🔥 Take your core strength to new heights with the mighty plank! 💪 Op…
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Reset your posture with the pencil trick—simple, quick, and effective…
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