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How To Relax And Engage Your Pelvic Floor #pelvicfloor #pelvichealth
Join me on Patreon for in-depth pelvic and sexual health education, featuring live demo tutorials. (https://www.patreon.com/drsusieg) Pelvic floor training isn’t just about tightening the muscles. Learning how to contract and relax with your breath helps improve coordination, reduce tension, and support better bladder, bowel, and sexual ...
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