Deep Dive into your Core, Posture and Pelvic Floor Transformation! ✨🌟target your posture and core! Picture this: You lay down, foam roller nestled under those tight hip flexors, arms stretched out in a glorious swimming position. 🏊‍♀️ And then… BOOM! 💥 You start gliding through those swimming movements with an elastic band, engaging your upper back and core while mastering that mindful breath. In that moment, you’re not just stretching or working out – you’re liberating your body! 🕊️✨ 🌈 And
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Posture and alignment, always. 😂 Also a reminder to never take Bryony’s fav bed. 😂🔪 @The Creative Grind @Sukë #reformerpilates #reformerstudio #reformerworkout #pilatesposture #posture #alignmentcheck
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