“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
1:30
“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
738 views6 months ago
FacebookYourTango
End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method
1:04:53
End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method
274K views7 months ago
YouTubeYourTango
Esther Gokhale - Stacksitting: the ancestral way of healthy sitting - AHS19
41:56
Esther Gokhale - Stacksitting: the ancestral way of healthy sitting - AHS19
16.3K viewsOct 12, 2019
YouTubeAncestryFoundation
[KnitFreedom] 5 Ways To Relieve Knitting Back, Shoulder, and Neck Pain – Demo by Esther Gokhale
19:00
[KnitFreedom] 5 Ways To Relieve Knitting Back, Shoulder, and Neck Pain – Demo by Esther Gokhale
81.2K viewsJan 11, 2015
YouTubeKnitFreedom - Liat Gat
Why Most Posture Gurus Are Wrong: The Truth About Postural Restoration
6:16
Why Most Posture Gurus Are Wrong: The Truth About Postural Restoration
881 viewsMar 7, 2025
YouTubeEGK Biomechanics
PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)
11:43
PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)
1.3M viewsDec 10, 2023
YouTubeDr. Jon Saunders
Shoulder Full Assessment Run Through | Clinical Physio Premium
5:32
Shoulder Full Assessment Run Through | Clinical Physio Premium
242.5K viewsJan 21, 2019
YouTubeClinical Physio
1:52
Posture Coach Shows How to Sit Properly
293.1K viewsJul 12, 2017
YouTubePosture Makeover
1:43
Fix Posture in 3 MOVES ! ( At Home )
3.5M viewsMar 10, 2023
YouTubeٴ
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2.1M viewsAug 13, 2020
YouTubeTone and Tighten
0:33
Body Posture | Class 2
16.2K viewsMar 15, 2021
YouTubeBlueprint Digital
0:28
Posture Corrector Belt | Indian Posture Guru | #shorts #collaboration #ytshorts #foryou
102.6K viewsSep 12, 2024
YouTubeManmi dadhich
21:09
Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence
829.5K viewsNov 22, 2023
YouTubeJamila Musayeva
7:57
Your Posture Can Alter Your Mind - Sadhguru
403.2K viewsJul 6, 2020
YouTubeSadhguru
31:06
30Min Morning Exercise Workout (Stretching and Flexibility)
6.1M viewsJan 4, 2022
YouTubeWORKOUT
5:23
4 Tips to Perfect Walking Posture
110.9K viewsAug 8, 2020
YouTubeMargaret Martin, Physical Therapist
2:17
Proper Posture for a Healthy Spine
86.4K viewsMar 11, 2011
YouTubeSharp HealthCare
10:02
why bad posture isnt that bad
973.2K viewsMay 6, 2021
YouTubeAnswer in Progress
6:22
Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
51.8K viewsMay 17, 2020
YouTubeMore Life Health Seniors
15:37
Parkinson’s Disease Exercises: Posture
291.6K viewsOct 2, 2020
YouTubeParkinson's Foundation
6:05
Seniors: TOP THREE EXERCISES TO IMPROVE BALANCE AND WALKING
719.6K viewsMay 19, 2024
YouTubeBalance Builders by Doug Weiss
5:46
How To Choose The Best Screen Height To Avoid Neck Pain
73.9K viewsMay 1, 2021
YouTubeOlivier Girard - the Posture Guy
5:56
Exercises to Lift Your Breasts In 10 Days
2.5M viewsOct 10, 2024
YouTubeWORKOUT
8:46
7 Min Posture Stretches to Improve Posture - Better Posture Workout - Posture Correction Exercises
154.2K viewsApr 14, 2017
YouTubeHASfit
1:26
Proper Posture
34.8K viewsApr 1, 2020
YouTubecoderaky
11:15
POSTURE CORRECTORS & WORKING OUT (Do they work) The Posture Specialist
5.4K viewsFeb 12, 2021
YouTubeThe Posture Specialist
9:03
I tried a Posture Corrector for 100 days
384.6K viewsJul 1, 2021
YouTubeLaura Try
10:36
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
200.3K viewsMay 17, 2021
YouTubeSarahBethYoga
6:46
Perfect Posture in 30 Days
1.6M viewsApr 12, 2024
YouTubeWORKOUT
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
691K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
See more
Static thumbnail place holder