Understanding Avoidant/Restrictive Food Intake Disorder (ARFID)
1:30
Understanding Avoidant/Restrictive Food Intake Disorder (ARFID)
1.7K views5 months ago
YouTubeNational Alliance for Eating Disorders
Dr. Mindy Pelz on Instagram: "Restrictive, repetitive diets go against everything your body is wired for - and honestly, they can suck all the fun out of nourishing yourself and even enjoying a meal with friends. Your metabolism thrives on variety, rhythm, and flexibility, not the same foods and rules day after day. When you learn to live in alignment with your metabolic switches and master them through strategy, creativity, and a little bit of fun, everything changes. Food becomes freedom again
0:39
Dr. Mindy Pelz on Instagram: "Restrictive, repetitive diets go ag…
12.5K views4 weeks ago
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Jaime | Meat-Based Meals For The Fam on Instagram: "Restrictive? You know what’s restrictive? Being bloated with stomach pain so bad that you can’t stand up straight. Losing hours of sleep worrying about nothing. Energy crashes every day at 2 pm that you can’t keep up to the basic responsibilities of life. Having sugar cravings so intense that you feel they control you. So I’ll continue to live in freedom with my restrictive diet. Ultimate healing by my Lord and Savior who led me to all of this
0:10
Jaime | Meat-Based Meals For The Fam on Instagram: "Restrictive? Y…
852 views1 month ago
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Bonnie, RD on Instagram: "Eating intuitively can sure look different in a world where food rules & dieting are the norm! DCR is a team of anti-diet, weight-neutral Registered Dietitians who help you rebuild trust with your body, make peace with food, break free of toxic food rules, and learn how to eat in a way that feels pleasant to you. It might look like little moments like these in this video.❤️ ultimately, it comes down to eating in a way that embodies self care. We accept insurance in 34 s
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Bonnie, RD on Instagram: "Eating intuitively can sure look different i…
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Tyrone Bell - Online Coach on Instagram: "A big mistake people make in a fat loss phase is believing that eating less is the solution. It works for a little while, but the moment calories get too low your body fights back. Hunger increases, energy tanks, training intensity drops, and fat loss eventually stalls. What actually fixes this problem is building enough lean tissue to give your body a reason to burn energy efficiently. Muscle is not just aesthetic, it is metabolically active tissue that
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