10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed
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YouTubeCurtis Adams
10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed
Join me for an energetic 10-minute workout to practice 9 Low-Impact Cardio Chair Exercises that will get your heart rate up, engage your entire body, and help you burn calories safely and comfortably. This Cardio Chair Workout routine is quick, fun, and the perfect way to kickstart your wellness journey. Practice this routine regularly to help ...
16.6K viewsOct 30, 2023
Shorts
NO LEG ENGAGEMENT SEATED WORKOUT! I will always encourage Go at YOUR own pace ❤️14 exercises 3 rounds30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen.Please choose you! We can do it! 💞🫶🏻#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjo
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NO LEG ENGAGEMENT SEATED WORKOUT! I will always encourage Go at
Nataushia Olivia
Needing Low Impact?Needing Beginner Friendly?Seated Cardio is for everyone ❤️14 exercises 3 rounds30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen.Please choose you! We can do it! 💞🫶🏻#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourn
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