Mejora tu postura y corrige tus hombros con estos ejercicios | Shoulder Stretches
0:25
TikToksoycesarborja
Mejora tu postura y corrige tus hombros con estos ejercicios | Shoulder Stretches
Cesar Borja(@soycesarborja). sonido original - Cesar Borja. Mejora tu postura y corrige tus hombros con estos ejercicios
6M views3 months ago
Shorts
Shoulder stretches with a stick/broomstick 🧹
0:08
322.1K views
Shoulder stretches with a stick/broomstick 🧹
Igor System 🇪🇪 Mobility
Shoulder Blade Pain Relief: Effective Stretching Techniques
0:24
14.4M views
Shoulder Blade Pain Relief: Effective Stretching Techniques
osteotiaofficial
Shoulder Exercises
6 Best exercises shoulders 💪 perfect video for quick results💪
8:20
6 Best exercises shoulders 💪 perfect video for quick results💪
YouTubefitness in gym
59.1K views1 month ago
6 Shoulder Exercises That Instantly Make Your Upper Body Look Wider
3:57
6 Shoulder Exercises That Instantly Make Your Upper Body Look Wider
YouTubeGYM BODY MOTIVATION
55.5K views4 months ago
Real-Time Shoulder Stretching & Exercise Routine
29:21
Real-Time Shoulder Stretching & Exercise Routine
YouTubeAskDoctorJo
11.3K views5 months ago
Top videos
Shoulder Pain Relief & Mobility Routine at Home 💪
2:13
Shoulder Pain Relief & Mobility Routine at Home 💪
TikTokfritzfitness2
2.6M views2 months ago
Effective Rhomboid Stretch for Shoulder Blade Relief
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
TikTokosteotiaofficial
23.9M viewsMar 13, 2025
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility. Share this so more people can protect their neck and shoulders daily! #NeckRelief #ShoulderPain #Mobility #HomeWorkout #taichiathome
0:34
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility. Share this so more people can protect their neck and shoulders daily! #NeckRelief #ShoulderPain #Mobility #HomeWorkout #taichiathome
TikToktaichiathome
825.9K views2 months ago
Shoulder Anatomy
Shoulder Muscles Anatomy | Layer-by-Layer Explained for Physiotherapists
9:21
Shoulder Muscles Anatomy | Layer-by-Layer Explained for Physiotherapists
YouTubeClinical Physio
8.8K views5 months ago
The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body
1:03
The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body
YouTubeScoolam
1.6K views3 weeks ago
Shoulder Anatomy Explained (3D Animation) | Easy & Fast Learning !
10:29
Shoulder Anatomy Explained (3D Animation) | Easy & Fast Learning !
YouTubeDr Physio
3.9K views3 months ago
Shoulder Pain Relief & Mobility Routine at Home 💪
2:13
Shoulder Pain Relief & Mobility Routine at Home 💪
2.6M views2 months ago
TikTokfritzfitness2
Effective Rhomboid Stretch for Shoulder Blade Relief
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility. Share this so more people can protect their neck and shoulders daily! #NeckRelief #ShoulderPain #Mobility #HomeWorkout #taichiathome
0:34
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility. Share this so more people can protect their neck and shoulders daily! #NeckRelief #ShoulderPain #Mobility #HomeWorkout #taichiathome
825.9K views2 months ago
TikToktaichiathome
Shoulder Blade Pain Relief: Effective Stretching Techniques
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
But you have amazing range of motion with shoulder flexion just a little noisy at 90° 😂 #fypシ #stretchpad #physicaltherapy
0:05
But you have amazing range of motion with shoulder flexion just a little noisy at 90° 😂 #fypシ #stretchpad #physicaltherapy
3M viewsDec 17, 2022
TikTokstretch_pad
Shoulder stretches with a stick/broomstick 🧹
0:08
Shoulder stretches with a stick/broomstick 🧹
322.1K views1 month ago
YouTubeIgor System 🇪🇪 Mobility
10-Minute Shoulder Stretch Routine for Better Posture
1:00
10-Minute Shoulder Stretch Routine for Better Posture
229.7K views5 months ago
TikTokthecircusmouse
0:10
Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
77.2K views1 week ago
TikTokt_nutrition_fitness
0:15
Unlock tight shoulders in seconds. This rotation stretch targets your rear delts, rhomboids, and upper back to improve mobility, reduce neck tension, and restore healthy shoulder movement. #shouldermobility #backpainrelief #functionalfitness #homeworkout #mobility
162.5K views5 months ago
TikToksynermuscle
0:12
3 Simple Stretches for Shoulder Pain & Swelling & Numbness.✨🧘‍♀️#shorts#wellness#viral#yoga#ytshots
7.2K views3 weeks ago
YouTubeYogini__maya
0:30
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility flow for later. These movements can help release upper-body tension, improve shoulder mobility and support better posture over time. Which move felt the best? Save this and share it with someone who needs this! #yogamobility #shouldermobility #betterposture #mobilitymatters #upperbody
2.1K views1 week ago
TikToklaurahflows
0:13
Shoulder Mobility Drills Every Yogi Needs
23.4K views4 weeks ago
YouTubeLearn Yoga With Neha
1:28
This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
50.1K views4 months ago
TikToktwstraining
0:31
4 Stretches Fixing Stiff Shoulders and Waist
12.5K views3 weeks ago
YouTubeFamily Natural Health Therapy
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
27.1K views3 weeks ago
YouTubeFitness Unity Center
0:39
Shoulder Blade Knot Release Stretch for Shoulder Pain Relief
98.2K viewsJul 21, 2024
TikTokelastaboy
0:28
Understanding Shoulder Flexion and Muscle Training
46.9K views11 months ago
TikTokjacoboestreichercoaching
0:20
Relieve Shoulder and Neck Pain with Quick Stretches
18K views1 month ago
YouTubeHorina Fomale
0:40
The Only Shoulder Stretch You Need!
1.3K views2 weeks ago
YouTubeCherian
See more
Static thumbnail place holder

Short videos

0:25
Mejora tu postura y corrige tus hombros con estos ejercicios | Shoulder Stretches
6M views3 months ago
TikToksoycesarborja
2:13
Shoulder Pain Relief & Mobility Routine at Home 💪
2.6M views2 months ago
TikTokfritzfitness2
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
0:34
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility.
825.9K views2 months ago
TikToktaichiathome
0:08
Shoulder stretches with a stick/broomstick 🧹
322.1K views1 month ago
YouTubeIgor System 🇪🇪 Mobility
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
0:05
But you have amazing range of motion with shoulder flexion just a little noisy at 90° 😂 #fypシ
3M viewsDec 17, 2022
TikTokstretch_pad
1:00
10-Minute Shoulder Stretch Routine for Better Posture
229.7K views5 months ago
TikTokthecircusmouse
0:10
Don’t go past a range that compromises the shoulder, build load in an appropriate
77.2K views1 week ago
TikTokt_nutrition_fitness
0:15
Unlock tight shoulders in seconds. This rotation stretch targets your rear delts,
162.5K views5 months ago
TikToksynermuscle
0:12
3 Simple Stretches for Shoulder Pain & Swelling & Numbness.✨🧘‍♀️#shorts#wellness#viral#yoga#ytshots
7.2K views3 weeks ago
YouTubeYogini__maya
0:30
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility
2.1K views1 week ago
TikToklaurahflows
0:13
Shoulder Mobility Drills Every Yogi Needs
23.4K views4 weeks ago
YouTubeLearn Yoga With Neha
1:28
This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up
50.1K views4 months ago
TikToktwstraining
0:31
4 Stretches Fixing Stiff Shoulders and Waist
12.5K views3 weeks ago
YouTubeFamily Natural Health Therapy
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
27.1K views3 weeks ago
YouTubeFitness Unity Center
0:39
Shoulder Blade Knot Release Stretch for Shoulder Pain Relief
98.2K viewsJul 21, 2024
TikTokelastaboy
0:28
Understanding Shoulder Flexion and Muscle Training
46.9K views11 months ago
TikTokjacoboestreichercoaching
0:20
Relieve Shoulder and Neck Pain with Quick Stretches
18K views1 month ago
YouTubeHorina Fomale
0:40
The Only Shoulder Stretch You Need!
1.3K views2 weeks ago
YouTubeCherian
Static thumbnail place holder