Ladies, moms! 💥Hold at the top for 8 seconds — squeeze, lift, and really activate that pelvic floor.That deep internal work! It’s exactly why we keep the reps low — because it works. 🙌🏼It’s a gamechanger — and I’m teaching it inside my subscriber challenge now.👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 💕💕#PelvicFloor #CoreAndFloor #FlatStomach #WomensFitnessCoach #PostnatalFitness #MenopauseSupport #DiastasisRecti #flatbelly #menopausebelly | Kimmyfitness
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