In the practice of tonglen, an attitude is assigned to each breath taken in and out. The purpose of this practice is to invert our common self-centered mindset. Instead of wishing happiness for oneself with each breath exhaled, the practitioner thinks, 'May all beings be happy.' Hence, seated in quiet meditation, every exhale carries the hope, 'May all beings experience joy.' In a similar vein, each breath drawn in carries its own intention. The practitioner thinks, 'May all beings be free from
0:48
In the practice of tonglen, an attitude is assigned to each breat…
17.8K viewsMay 25, 2024
FacebookTricycle: The Buddhist Review
Tonglen Meditation & Compassion Practice
15:27
Tonglen Meditation & Compassion Practice
19.7K viewsJul 3, 2013
YouTubeDr. Miles Neale
TONGLEN MEDITATION FOR BEGINNERS-- 5 Minute Practice for Becoming More Compassionate
5:30
TONGLEN MEDITATION FOR BEGINNERS-- 5 Minute Practice fo…
1.2K viewsJul 1, 2022
YouTubeThe 6 Foot Yogi
Pema Chodron - The practice of Tonglen
49:49
Pema Chodron - The practice of Tonglen
71.7K viewsJul 9, 2016
YouTubeBelfast Buddhist
Tonglen: A Deep Dive into Compassion Practice
1:34
Tonglen: A Deep Dive into Compassion Practice
222 views10 months ago
YouTubeLama Yeshe Ling Media
Tonglen Guided Meditation: Opening to Boundless Compassion with Tara Brach
6:01
Tonglen Guided Meditation: Opening to Boundless Compassio…
39.6K viewsAug 1, 2020
YouTubeTara Brach
Tonglen Guided Meditation for Self Compassion
19:29
Tonglen Guided Meditation for Self Compassion
4.6K viewsJan 18, 2020
YouTubeDiane Linsley - Guided Meditation
22:42
Tonglen Guided Meditation | How To Practice + Guided Meditation
1.3K viewsJul 24, 2021
YouTubeMeditations & Wisdom with Andrew Neel
11:04
Pema Chodron - Guided Tonglen practise
148.9K viewsJul 16, 2016
YouTubeBelfast Buddhist
17:36
Tonglen meditation 3: Sending compassion to others | Great Minds
38 viewsNov 6, 2024
YouTubeSBS Audio
8:19
How to Do Tonglen Meditation (Guided Tutorial)
42.6K viewsApr 23, 2020
YouTubeFitMind
29:06
Tonglen Meditation - Giving and Receiving
Jun 7, 2021
VimeoBrad S Lichtenstein ND BCB-HRV
8:06
Meditacion Tibetana guiada Tonglen activa la compasion para sanar an…
15.2K viewsApr 5, 2018
YouTubeTransformación Consciente
4:59
Compassion Challenge - Taking and Giving with Tonglen practice
861 viewsApr 14, 2022
YouTubeChogyal Rinpoche 🇬🇧
6:50
Tonglen Meditation for Developing Our Compassion with Lama Tsomo
661 viewsMay 31, 2022
YouTubeNamchak - Tibetan Buddhist Community
19:08
19-Minute Guided Tonglen Meditation Practice with Lama Tso…
1.3K viewsNov 1, 2021
YouTubeNamchak - Tibetan Buddhist Community
21:32
H.H. Tulku Tsori Rinpoche Leads A Tonglen Guided Meditation
22.4K viewsNov 9, 2021
YouTubeFourFortyTV
9:30
Practica del Tonglen
6.6K viewsJan 25, 2017
YouTubeMindfulness-MBSR- Barcelona
10:09
TONGLEN Meditation | Practice for Relieving Suffering | Marina Khme…
165.1K viewsNov 6, 2020
YouTubeМарина Хмєловська
20:50
A Tonglen Meditation Practice for Sending and Receiving Compassion
41K viewsSep 13, 2016
YouTubeLive Sonima
12:51
The Practice of Tonglen | Lama Lena
5.6K viewsDec 4, 2019
YouTubeLama Lena Teachings
Watch Love on Every Breath: Tonglen Meditation for Transformi…
Jun 2, 2023
amazon.com
16:03
Tonglen meditation 1: "Unsealing the spring" | Great Minds
80 viewsNov 5, 2024
YouTubeSBS Audio
1:05:23
Tonglen - Una herramienta milenaria para lidiar con el sufrimiento
34K viewsMay 8, 2020
YouTubeCultivar la Mente - Gonzalo Brito
29:42
Tonglen Guided Meditation By Tara Brach
8.5K viewsOct 27, 2020
YouTubeMindfulness Exercises
11:32
Tonglen: The Practice of Compassion
23.9K views1 month ago
VimeoShambhala Publications
Lama Palden Drolma: A Guided Tonglen Meditation Practice
846 viewsDec 7, 2021
YouTubeTsadra Foundation Media Channel
8:00
Guided Meditation: Suffering and Compassion with Tara Brach
28.1K viewsAug 31, 2020
YouTubeTara Brach
An Easy Practice to Heal Yourself and Our World: Tonglen
16.1K viewsDec 5, 2019
YouTubeSuzanne Giesemann - Messages of Hope
2:16
Tonglen meditation - Exchanging Difficulties and Suffering with Lov…
2.2K viewsJun 23, 2020
YouTubedreliaz
See more videos
Static thumbnail place holder