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only 10-20% of trauma is stored in your verbal memory...
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Following a long list of instructions can feel like a total brain workout because our working memory often prefers to make up its own rules. It is completely normal to end up doing your own thing when the steps get a bit too overwhelming to follow in real time 💃✨ Do you prefer written or verbal instructions? Follow @get_inflow for more 💗 ------------------------------------------ ADHD brain? We've got you. Take the first step with the free ADHD Traits Quiz — link in bio 💙 --------------------
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only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don't sleep well, and you're clenching your jaw right now... don't get me wrong, talk therapy is great for cognitively understanding what happened to you and for reframing your story so you don't self-blame or repeat old relationship patterns but, talk therapy can't re
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