A Simple Push-Up Drill for Better Kendo Conditioning
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YouTubeKendo Guide (Hiro)
A Simple Push-Up Drill for Better Kendo Conditioning
You can build useful strength for kendo by practicing a push-up variation that reduces load and helps you focus on form. This kind of drill lets you learn proper engagement first, so your body can move more efficiently before adding harder training. https://youtu.be/YEolCQhvpNc?si=786fcpcXBPwP9BYC #KendoGuide #KendoForLife #KendoForAdult # ...
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