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BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout

1K viewsApr 29, 2024

FacebookWilson's Fitness

New LES MILLS BODYPUMP HEAVY #2

New LES MILLS BODYPUMP HEAVY #2

86K views8 months ago

YouTubeLes Mills

BODYPUMP HEAVY is here so we’re back with Technique Tuesday 🛠️💪 Rob is breaking down the Back Squat 🫡 ✅ Feet just outside hip-width, toes slightly turned out ✅ Belly in, abs switched on ✅ Knees track in line with your toes ✅ Hips stop just above knee level (that 90° sweet spot) Save this for your next class 👀 #BODYPUMPHEAVY | Les Mills

BODYPUMP HEAVY is here so we’re back with Technique Tuesday 🛠️💪 Rob is breaking down the Back Squat 🫡 ✅ Feet just outside hip-width, toes slightly turned out ✅ Belly in, abs switched on ✅ Knees track in line with your toes ✅ Hips stop just above knee level (that 90° sweet spot) Save this for your next class 👀 #BODYPUMPHEAVY | Les Mills

22.5K views9 months ago

FacebookLes Mills

High reps. Light weights. BODYPUMP is sure to work all major muscles groups with a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. ⁠ ⁠ #lesmills #BODYPUMP #strengthtraining #fitness #fitterplanet | BODYPUMP

High reps. Light weights. BODYPUMP is sure to work all major muscles groups with a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. ⁠ ⁠ #lesmills #BODYPUMP #strengthtraining #fitness #fitterplanet | BODYPUMP

13.8K viewsNov 23, 2020

FacebookBODYPUMP

BODYPUMP HEAVY- the newest from Les Mills! It's the strength training you love, the music you love, but heavier! Get ready to build some serious muscle. 💪 Check out BODYPUMP HEAVY on Wednesdays and let us know what you think! (Only on the schedule until 2/20, as part of our 6-week INTENSITY SERIES.) #lesmills #bodypump #strengthtraining #weightlifting #groupfitness | Peak Health and Wellness Center

BODYPUMP HEAVY- the newest from Les Mills! It's the strength training you love, the music you love, but heavier! Get ready to build some serious muscle. 💪 Check out BODYPUMP HEAVY on Wednesdays and let us know what you think! (Only on the schedule until 2/20, as part of our 6-week INTENSITY SERIES.) #lesmills #bodypump #strengthtraining #weightlifting #groupfitness | Peak Health and Wellness Center

1.6K views9 months ago

FacebookPeak Health and Wellness Center

Looking for a full body workout in one hour 🏋️‍♂️🏋🏽‍♀️ we got you covered with Les Mills Body Pump Heavy 💪 #lesmills #fullbodyworkout #bodypumpheavy #lesmillsinstructor #getfit

Looking for a full body workout in one hour 🏋️‍♂️🏋🏽‍♀️ we got you covered with Les Mills Body Pump Heavy 💪 #lesmills #fullbodyworkout #bodypumpheavy #lesmillsinstructor #getfit

130 views4 months ago

TikTokcaseykibodeaux

Full Body PUMP Workout for month 3 on now #fitness #homeworkout #exercise #bodypump

Full Body PUMP Workout for month 3 on now #fitness #homeworkout #exercise #bodypump

73 views7 months ago

YouTubeFIT WITH JAMIESON

Body pump heavy 04 Squats and Lounges #power #motivation #heavy #bodypump

409 views4 months ago

YouTubeIrina Burdilo

🔥 O treino que vai transformar a década!

252 views7 months ago

YouTubeLes Mills Brasil

Light weights, high reps — BODYPUMP works all major muscle groups

835 views8 months ago

YouTubeRhythm 'n' Health (Sathish Poojary)

Get Fit and Energized: Watch this 45min Full Body PUMP Workout!

39.5K viewsJul 20, 2023

YouTubeNuffield Health

Body Pump Heavy 04 Deadlifts &PowerCleans #motivation #power #heavy #bodypump

1.1K views4 months ago

YouTubeIrina Burdilo

BODYPUMP HEAVY is Coming 💥 BODYPUMP HEAVY is a high-intensity, tempo-based weightlifting class that focuses on building lean muscle and increasing strength. It's designed to challenge your muscles with slower weightlifting movements and longer recovery periods, allowing you to lift heavier weights while mastering proper form and technique. *Key Features:* - *Metabolic Engine*: Switches on your metabolic engine to build lean muscle - *Slower Tempo*: Allows for increased focus on technique and li

2.6K viewsOct 13, 2025

FacebookLes Mills Cyprus

BODYPUMP HEAVY 小班制重量訓練 • 慢速、穩定、安全 • 60分鐘扎實訓練 • 12人，成效保證 • 著重肌力與線條的長期成長 ⚠️ 警告：BODYPUMP HEAVY 可能會讓你愛上訓練副作用包含：線條變明顯、力量暴增、自信失控，你準備好了嗎？ ⬇️點擊下方標籤，看見全世界的BODYPUMP HEAVY⬇️ #青埔運動新地標 #lesmills #bodypumpheavy | 3D•Pilates&Wellness

180 views9 months ago

Facebook3D•Pilates&Wellness

Consider this your hard (and heavy) launch. 🔥 BODYPUMP HEAVY is here to challenge your limits and redefine strength. 💪 Feel the power. Gain from the intensity. Contact us for more info on this powerful new workout of the decade. #bodypumpheavy #lesmills #strengthtraining | Les Mills Asia Pacific

2.2K viewsOct 14, 2025

FacebookLes Mills Asia Pacific

We launched Body Pump Heavy last Friday & the response was HUGE 💪🏼 If you want slower, strength-focused tracks with heavier loading, this is your class - Don’t miss the next two sessions: this Friday next Friday at 7am with Tori, book in now! 😎 | Workout Indooroopilly

700 views10 months ago

FacebookWorkout Indooroopilly

bestie duo, @DANNIELLE & @KB take BODYPUMP HEAVY 💪 #bodypumpheavy #lesmills

23.4K views11 months ago

🔥 FULL BODY PUMP WORKOUT – BUILD STRENGTH, SHAPE & POWER! 🔥Get ready to sculpt, tone, and strengthe

258 views11 months ago

YouTubeGodLover (Exercising , Traveling , Cooking, )

🔥 TRY BODYPUMP FOR FREE! 🔥 BODYPUMP 132 is here, bringing a trifecta of movement, music, and magic! 🎶💥 This release fuses futuristic innovation, fresh beats, and powerful exercises to keep you captivated from start to finish. Get ready to party! 🎉💪 💯 What makes this release a must-try? ✅ Squats – Six minutes of beat-dropping hype! The intensity simple choreography = all focus on lifting heavy & working hard! 🔥 ✅ Chest – Uplifting, celebratory, and full of good vibes! The perfect contrast

170 viewsMar 26, 2025

FacebookWorld Gym Mackay

Nervous About Weights? Watch This! #BodyPumpHeavy #WestWoodClub

47 views6 months ago

YouTubeWest Wood Club

The NEW workout of THE DECADE is coming to West Wood Club: BODYPUMP HEAVY 🔥

2.2K views7 months ago

YouTubeWest Wood Club

Body Pump Aerobics WorkoutBarbells • Plates • StepboardStrength training with rhythm and energy

1.4K views7 months ago

YouTubeRhythm 'n' Health (Sathish Poojary)

Les Mills BodyPump HEAVY vs BodyPump Part 2 #aussie #haydengxg #reviewer #fitnessmotivation

1.1K views7 months ago

YouTubeHayden GXG

Try it Tuesday: BodyPump

31 views3 months ago

YouTubeOshkosh YMCA

Full Back Day Workout: 5 Exercises, 3 Heavy Sets Each

978.5K views1 month ago

TikTokfitbymiguel

Les Mills Body Pump Workout with Adidas - Let's Play In!

883.1K viewsOct 19, 2024

Upper Body Pump Workout Tips for Fast Muscle Burn

293.6K views4 months ago

TikTokasiphile_vena

Body Pump Workout: Strength Training with Les Mills

155.9K viewsNov 15, 2023

TikTokmalikaelkhales

Join Our Body Pump Class at Onelife Fitness

30.6K views8 months ago

TikTokiaiarondi

Day 3 ✨: Body Pump at Goodlife is such a good class to work your entire body. Class is 1 hour and targets all major muscle groups split up in 10 five minute segments warm up and cool down. I do it once a week 😊 #workout #goodlifefitness #bodypump

110.5K viewsSep 27, 2023

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