IDA BERGFOTH Fitness Journey Began Not As A Professional Goal, But As A Passion || IFBB Pro Card
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "For a long time I thought being strong meant never needing anyone. What I didn’t realize is that real strength is choosing someone. Allowing someone to participate, choosing respect. Peace. Team work. �To choose someone who meets your fire without trying to control it or control you. It’s not about perfection and butterflies. It’s about feeling cherished. Life with you @sundvallll is more than I ever thought it would be. I love you, Happy Valen
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
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IDA BERGFOTH || TRANSFORMATION COACH | Not everyone will understand your choices, your discipline, your ambition, or why you refuse to shrink yourself to fit their comfort.... | Instagram
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The exercise vs the target 👇🏼 What is hitting what? ℹ️ you will rarely target only one singular muscle but intentional work will help you be able to focus on specific areas. Just like in this video. Save and share it for your next back day 👌🏻 ▪️Neutral grip pull ups: bias the lats more and are easier on the shoulders. Think elbows to your hips, not chin to the bar. Keep elbows in front of you, not flared. ▪️Face pulls towards chest: trains the small stabilizers of the shoulder. Teres major a
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