Tremayne Dortch Fat Loss Expert on Instagram: "| CORE TRAINING FOR BEGINNERS | Here’s A Body Weight Ab Strengthening Circuit To Play With Next Time You Train -Workout- ▪️Knee To Elbow ▪️Leg Lifts ▪️Side V UPS ▪️Plank ▪️Tuck Crunches ▪️Side Plank 3 Sets 15 Sec Each Exercise 1 Min Breaks ✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat % For More Structured Workouts And Meal Plans To He