The Smart Lifter’s Band Training System drops tomorrow 12/08/2025. Subscribe to my Substack for the free download. Most guys walk into the gym and go straight to bicep curls… so let’s talk about how to actually train your arms. I use a 3:2 ratio of pronated to supinated curls. Why? Because years of only doing “palms-up” curls wreck elbows. Reverse curls fix that. The biggest mistake I see? Momentum. Drop the ego weight. Own the eccentric. Get a full stretch. Hit a hard contraction. If you have a
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The Smart Lifter’s Band Training System drops tomorrow 12/08/202…
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169K views · 2.7K reactions | But marriage isn’t your system vs. his system — it’s learning a new one together. ❤️ #mankatashorts #Marriage #Communication #CouplesLife #Relationships #mumlife | The Mankata Studios | Facebook
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169K views · 2.7K reactions | But marriage isn’t your system vs. his …
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