Elephant Walks — Rehab Hero
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Elephant Walks — Rehab Hero
ELEPHANT WALK This is a dynamic active stretch warm up for the muscles of the posterior thigh. Start by bending forwards to touch your toes from a standing position. Alternate bending your knees by lifting the heel off of the floor to isolate the stretch to one leg at a time. Muscles Involved:
Aug 24, 2021
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Elephant is considered a foundational exercise. It stretches our hamstrings while strengthening the front of our legs. But the Star of the show would be our abdominals. Elephant helps us initiate from our core instead of our legs and arms. It’s not as easy as it looks. It’s very technical and requires control of the whole body. In this video I’m teaming up with @drlisa.dpt demonstrating three way to teach Elephant. Have a fun Tuesday🩶 Sound on🎧 • • • • • • • • • • • • • • • • #pilatesteachers
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