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5 Mobility Exercises Too Good to Ignore.
Unlock the mobility you thought you lost. In this video, I break down the five fundamental positions that can restore the freedom, flexibility, and ease you had in your 20s without needing to be a yogi or gymnast. Master Mobility https://strengthside.com/products/master-mobility 00:00 - The 20 Year Old Body 00:33 - Downward Dog 01:42 - Horse ...
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