11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
4:37
YouTubeThe Charlotte Athlete
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]
In this video I demonstrate 11 thoracic spine rotation mobility exercises that will FOR SURE loosen you up! The thoracic spine is a key area of the body, often overlooked. More often than not, however, it plays an important role in most upper body and spine-related injuries. Consider this - the human body is a big machine with many different ...
9.5K viewsJun 15, 2021
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24 reactions · 3 comments | || MOBILITY || Try this mobility drill to improve your thoracic rotation and length through your adductors. Check out our website for more mobility drills!  www.movementenhanced.com.au | Movement Enhanced | Facebook
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24 reactions · 3 comments | || MOBILITY || Try this mobility drill to improve your thoracic rotation and length through your adductors. Check out our website for more mobility drills!  www.movementenhanced.com.au | Movement Enhanced | Facebook
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