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Leaning back into this conversation…and reminding myself to sit in my season, and let it teach me. Seasons are not to be survived, they are here to shape us, taking what is serving us, releasing what isn’t, and staying grateful for the stretch…it is here to get us ready for the days ahead. So as the new year and new month rolls on…sit through your season, and be patient in the learning. 🤗 Watch the full conversation on the link in bio. #UnstoppableYou
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NOT AGE. HABITS. Your posture isn’t aging. It’s repetition. Sitting. Scrolling. Leaning forward. Before you try to fix posture reset it. No force. No pain. Just gentle posture work. 1 minute a day. Quiet consistency 🤍 Save this and try today. #posture #techneck #posturereset #over40fitness
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Always sit straight up in your chair, never leaning forward or backward. Never let your elbows touch the table. Maintain a hand width distance from the table. Your back should be straight, shoulders back and keep your feet flat on the floor. #personaltrainer #etiquettematters #etiquettetips #etiquettetraining #etiquette
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TikToketiquettebyshamaila
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