Beginner Dumbbell Workout for Home and Gym
0:56
TikTokkhanya_mzobe
Beginner Dumbbell Workout for Home and Gym
Kickstart your fitness journey with this beginner-friendly dumbbell workout. Perfect for home or gym! #HomeWorkout #DumbbellExercises #FitnessJourney Khanya Mzobe(@khanya_mzobe). POWER - Kash Doll & MDG. Beginner friendly workout that you can do at home or at the gym with a pair of dumbbells ️ Workout: Rdls 3 x 12 reps Bicep curls 3 x 15 reps ...
2.8K views4 months ago
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