HOW TO DO CORE CONTROL REAR LUNGES | EXERCISE
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The Rear Lunge improves flexibility and works the muscles in your legs and torso. Good form is particularly important when performing the Rear Lunge, so start with your feet shoulder-width apart, keep your back straight and lift your back heel off the ground when lunging. Build strength, mobility and endurance with Physical Readiness Training: https://bit.ly/3ofM47R | National Guard
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