NEW Heatless Curls Tutorial 💙 ROBE CURLS UPDATED
5:43
YouTubeAlex Gaboury
NEW Heatless Curls Tutorial 💙 ROBE CURLS UPDATED
NEW how to heatless curls tutorial with Robe Curls! Last May I posted my overnight bath robe curl hair tutorial, which now has over 1.6 million views! And ever since ...
6M viewsSep 10, 2021
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ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong
ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong
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8.1K views · 56 reactions |  Save this workout for your next pull workout  ✖️ Bent Over Row - 4 sets of 5-10 reps ✖️ Pull Ups - 4 sets of 10-15 reps ✖️ Chest-Supported Row - 3 sets it 12-15 reps ✖️ Barbell Curl - 4 sets of 10-12 reps ✖️ Incline Curls - 3 sets of 15 reps ✖️ Rear Delt Flye - 3 sets of 15-20 reps Follow @cohnankotarski for more workouts ✅ #workout #fitness #gymmotivation #gym #backday #backworkout | Cohnan Kotarski | Facebook
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1.5K views · 26 reactions | Coach Neale from Umphrey Lee Elementary leads this fun backyard workout! Workout Includes: Warm-Up Stretches Push-Ups Curl-Ups Plus bonus activities using a soccer ball! No ball? No problem, Coach Neale demonstrates how to use a toilet paper roll and a sock! | Dallas ISD | Facebook
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