Quick little check in today. Talked about vasodilation a bit. That’s when your blood vessels open up more. Happens after hard training n heat like the sauna. Helps recovery, but it can make you feel a little off if you stack too much at once. Yesterday was heavy legs plus sauna, so today I felt that a bit. Went on a 2 hour hike. Nothing crazy. Legs were still a little fatigued from yesterday, which was expected. The hike was intentional. Easy movement actually helps vasodilation when you don’t o
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