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If you want an overstretched yogi body with muscles that struggle to contract, then sure – yoga is a great exercise. Suppose you want a regenerative body that moves in space with functional biomechanics to improve your gait cycle and respects thousands of years of human coding. In that case, Functional Patterns is for you. We are on a mission to teach people how to move better and build structurally sound bodies without the risk of injury. Start with our 10-Week Online Program to live without a
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