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F*CK or SUCK High Protein β€œReal Food” Waffles πŸ§‡πŸ“ Verdict: F*CK If you use tasty toppings like fresh berries, these are absolutely delicious. I’ll be definitely making these again. πŸ‘¨β€πŸ³ Ingredients, 1 batch (serves 2) βœ… Oats, 1 1/2 cups, 135g βœ… Liquid egg whites, 1 cup, 250ml βœ… Greek yoghurt (I used Vanilla YoPro), 1 cup, 240g βœ… Baking powder, 1 tsp βœ… Vanilla extract, 1 1/2 tsp βœ… Cinnamon, 1 tsp βœ… Fresh Berries of your choice πŸ’‘ Optional: 1 tsp Monkfruit Sweetener and sugar free maple syrup! βœ…
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The only recipe that can get me from pancakes to waffles!! πŸ§‡ @aliciae πŸ’– πŸ§‡RECIPEπŸ§‡ 1 egg 1/4 cup oats 1/4 cup egg whites 1/2 scoop protein (I used oatmeal cream pie by @Legion Supplements code JaimeS to save!!) 1/2 tsp baking powder Cinnamon, vanillla & salt to taste 🫐TOPPINGSπŸ₯œ 50g blueberries 16g (1tbsp) peanut butter 5g honey 400 cal | 34g protein | 35g carb | 14g fat The PERFECT breakfast and pre workout πŸ€ΈπŸ»β€β™€οΈ #highproteinbreakfast #wafflerecipe #breakfastidea #healthybreakfast
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TikTokjaimesanter
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Protein-Packed Breakfast πŸ³πŸ“ Save this and try it asap, thank me later! πŸ§‡ For the waffles: β€’ A handful of spinach β€’ 1 egg β€’ Oats β€’ Soy milk β€’ Salt & pepper to taste Blend until smooth, pour into a waffle maker and cook until golden and slightly crispy πŸ§‡ πŸ“ Toppings: β€’ Cottage cheese β€’ Fresh celery 🌿 β€’ Raspberries β€’ A drizzle of honey 🍯 * 2 fried eggs on the side for extra protein 🀍 β‰ˆ 30–35g protein πŸ’‘ Don’t skip the seasoning, salt & pepper make all the difference (or any spices you like).
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Healthy Oat Waffles, gluten & dairy free ✨ Bake it Easy 06 #easyrecipes
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