Crocodile Crawl. Here’s a great full body exercise that can be used as a warm up and cool down for Jiu Jitsu. Focus on controlled movement throughout the exercise. See how slow you can go. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #bodyweighttraining #homeworkout | Ari Goldman

Check out our new Crocodile Crawl tutorial! After the Crawl Challenge Mike posted last week, we got a lot of questions about how to perform this version of a Crocodile Crawl. These step-by-step instructions will show you how. Try this incredibly challenging and effective #exercise in your #workout today! #movement #flow #fitness | Animal Flow