Exercise you're not doing: Banded KB Waiter Walks🔑⁠ ⁠ This is a progression of a cornerstone arm care exercise for pitchers.⁠ ⁠ Adding a band increases the demand on shoulder stability & lends itself to higher serratus/cuff recruitment.⁠ ⁠ Also a good option if you only have DBs & plates available.⁠ ⁠ Give it a try! | Tread Athletics
2:11
Exercise you're not doing: Banded KB Waiter Walks🔑⁠ ⁠ This is a progression of a cornerstone arm care exercise for pitchers.⁠ ⁠ Adding a band increases the demand on shoulder stability & lends itself to higher serratus/cuff recruitment.⁠ ⁠ Also a good option if you only have DBs & plates available.⁠ ⁠ Give it a try! | Tread Athletics
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FacebookTread Athletics
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Balancing strength and stability with the waiter carry! 🍽️💪 Press that kettlebell overhead and walk tall with the purpose of engaging your shoulders and firing up your core. Perfect for improving posture and building a resilient midsection. Elevate your fitness routine with the waiter carry – because strength is served! 🌟 #WaiterCarry #FunctionalStrength #CoreStability #ShoulderHealth #FitnessJourney #StrengthTraining #BalanceWorkout #PostureFitness #ExerciseMotivation #FitLifestyle #Strength
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