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This is called AERODANCE!The exercise combines dance movements with cardiovascular training. It typically involves choreographed routines set to upbeat music, designed to improve cardiovascular fitness, coordination, and endurance.we’ve added variations of AERODANCE to incorporate steps from other disciplines like Pilates or strength training for a more well-rounded workout. ENJOY!Online we have Beauty Tlokana Miss Jones and Siya Stone | South African Aerobics
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