Grunt work can refer to jobs that lack glamour and prestige or are boring and repetitive. Moving odd and heavy objects. 4 rounds: /200m Heavy sled drag (not shown) /100m 100 lbs KBS/hand Farmer carry /50m~300 lbs Yoke /150 lbs Dball | Alison Scudds
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Grunt work can refer to jobs that lack glamour and prestige or are b…
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What can I say, I’ve got RANGE 🤣 | Alison Scudds
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Being able to carry 100lbs desk upstairs by myself is definitely a life long fitness goal 🤣💪 I had so much fun planning and doing this home office makeover in secret for @raphcatalano Christmas present. Hit me up if you need any tips for your own space! | Alison Scudds
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Just like that the American Open is over! Can't help but to be a little bummed only making 1 snatch and 1 clean and jerk, but it was a great learning experience with an unfamiliar setting on a national stage. If you're not failing, you're not learning. Thanks to everyone who helped me, supported me and wished me well! #SocksOnFleek #CountsInCrossFit @coachpanos @hybridperformancemethod | Alison Scudds
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Just like that the American Open is over! Can't help but to be a little b…
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We are ecstatic to partner with @ascudds & @concept2inc to provide you the chance to WIN over $2,000 in RETAIL VALUE! Follow these steps below! • 1. Go to the link below and enter your email address! It’s that simple 😉 • https://bornprimitive.com/pages/scudds-giveaway • What can you win? The ENTIRE Alison Scudds Signature Collection a CONCEPT2 Rower, SkiErg or BikeErg! Don’t delay- the winners will be chosen/ announced on Sunday! • #BornPrimitive #athletedrivenpatriotinspired #americanoriginal
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Here’s to our girl, @ascudds, putting all those swim sessions to work and crushing it out at the @brazilcrossfitchamp! 🙌 #RPMswim | RPM Training Co.
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2:04 Fran My buddy @ascudds asked me last minute if I wanted to jump in on Fran. At first I said heck no, but eventually decided to take on the classic @crossfit benchmark just to show it I'm not scared! No set goal time, just wanted to cruise through unbroken. Didn't even look at the clock until it was over. Excited to know sub-2 is within reach! What's your best Fran time? I'll never forget taking it on for the first time at my level 1 cert about 5 years ago at @peak360crossfit with @cspealler
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