Band 90-Degree External Rotation (How To Guide w/ Video)
Band 90-Degree External Rotation (How To Guide w/ Video)
Nov 17, 2022
hortonbarbell.com
Rotating your core is a crazy fast way of improving how your body feels. A band is a great tool for doing this as it adds resistance while you move away from the attachment point, wether that's in a gym or at home!Check out our Push and Pull Banded rotations video on the Tube of You's, and the Pallof Press is handy too! #core | Tom Morrison
0:47
Rotating your core is a crazy fast way of improving how your body feels. A band is a great tool for doing this as it adds resistance while you move away from the attachment point, wether that's in a gym or at home!Check out our Push and Pull Banded rotations video on the Tube of You's, and the Pallof Press is handy too! #core | Tom Morrison
19.9K viewsSep 20, 2023
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