🔔 Follow me for expert progressions, drills, techniques, and hacks on Bar Muscle Ups that will help you achieve your fitness goals! Whether you’re a beginner or an experienced athlete, these insights will elevate your skills! 💪 Here are five progressions designed to incrementally increase your range of motion until you reach the top of the bar: 1️⃣ Entry Jump - Master the technique of jumping to the bar. 2️⃣ Entry Jump Swing - Introduce a swing to your jump and coordinate the first phase of el

Follow me for Bar Muscle Up progressions, drills, techniques, and hacks that will help you achieve your fitness goals! Whether you’re a beginner or an experienced athlete, these tips will elevate your skills! 💪 Low Bar Muscle Up progressions are an excellent way to understand angles, levers, and weight distribution in the Bar Muscle Up. While these progressions are similar, they can also be quite complex. If your strength level isn’t up to par, it will show immediately! These exercises serve as