Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
powerliftingtechnique.com
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
In this guide, we discuss the technical rules of the bench press in a powerlifting competition, including how to bend the rules so that you're lifting the most weight possible.
Apr 5, 2017
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Comp prep has started - bench press 195kg x 5. Last comp prep i hit 200kg x 7, so hopefully in this block i can push that up to 200kg x 8 (for 2 sets - see how we go). For me a lot of the success on this lift is tied to the one arm press and pull ups. The pull ups help with scapular stability which it turn with the OHP helps to keep my shoulders in place but also in a strong position to press. #bodybuilder #bodybuilding #physique #strong #strength #powerlifting #powerlifter #strongman | Garage G
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Comp prep has started - bench press 195kg x 5. Last comp prep i hit 200kg x 7, so hopefully in this block i can push that up to 200kg x 8 (for 2 sets - see how we go). For me a lot of the success on this lift is tied to the one arm press and pull ups. The pull ups help with scapular stability which it turn with the OHP helps to keep my shoulders in place but also in a strong position to press. #bodybuilder #bodybuilding #physique #strong #strength #powerlifting #powerlifter #strongman | Garage G
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Comp prep has started - bench press 195kg x 5. Last comp prep i hit 200kg x 7, so hopefully in this block i can push that up to 200kg x 8 (for 2 sets - see how we go). For me a lot of the success on this lift is tied to the one arm press and pull ups. The pull ups help with scapular stability which it turn with the OHP helps to keep my shoulders in place but also in a strong position to press. #bodybuilder #bodybuilding #physique #strong #strength #powerlifting #powerlifter #strongman | Garage G
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Comp prep has started - bench press 195kg x 5. Last comp prep i hit 200kg x 7, so hopefully in this block i can push that up to 200kg x 8 (for 2 sets - see how we go). For me a lot of the success on this lift is tied to the one arm press and pull ups. The pull ups help with scapular stability which it turn with the OHP helps to keep my shoulders in place but also in a strong position to press. #bodybuilder #bodybuilding #physique #strong #strength #powerlifting #powerlifter #strongman | Garage G
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