Push-Ups for Shoulder vs Chest vs Triceps (Angle Matters!) #shorts #pushups
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Push-Ups for Shoulder vs Chest vs Triceps (Angle Matters!) #shorts #…
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🔥💪 Nail the perfect push-up with these 5 tips!⁠ 💪🔥⁠ ⁠ In this video Head of GGS Coaching Jen Comas shares 5 important push-up tips and demos how to correct common push-up mistakes.⁠ ⁠ 1️⃣ Retract and protract your shoulder blades during the move. Think about squeezing them together on the way down and spreading them apart on the way up.⁠ ⁠ 2️⃣ Don’t let your lower back sag. Gently draw your belly button toward your nose for a neutral lower back position.⁠ ⁠ 3️⃣ Engage your glutes. This will
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🔥💪 Nail the perfect push-up with these 5 tips!⁠ 💪🔥⁠ ⁠ In this video Head of GGS …
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