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Catastrophizing is when the brain thinks of all the worst-case scenarios so you can be prepared for any bad outcome that could affect you and/or your loved ones. These thoughts are reassuring for someone carrying anxiety because it provides the illusion of control- but thats just it. Its an ILLUSION. Fostering a sense of safety in your body requires to tend to the nervous system not only with practices but also with the way we interact with our mind.
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