You and your bestie don’t need to be at the same skill level to train together. One of you might just be learning the basics. The other might be ready to push heavier or try advanced variations. The truth? You can both do the same workout and still get results — as long as the program is designed with progression and options built in. That’s exactly what Rebel Bells is. Every workout is scalable, so whether you’re just getting started or chasing PRs, you’ll always know what version is right for
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Focus on quality reps over the quantity of reps. | Colleen Conlon
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It’s common to not fully feel this sensation if you’ve never engaged that muscle before. If you don’t have someone to practice with, you can recreate the same setup by holding onto a ring, TRX strap, doorknob, or pole. Get good at this, and you’ll be a total baddie with a kettlebell. Follow for more Kettlebell training tips | Colleen Conlon
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Share this with someone who still mixes up a squat and a deadlift. 👀 ⁣ New to strength training and this feels like your vibe? Keep reading. ⬇️ ⁣ I’m Colleen Conlon. I’ve been in the fitness industry for 12 years and specialize in Hardstyle Kettlebell Technique. I’ve been lifting for over 8 years, and all of my coaching is 100% virtual—so no matter where you are, I’ve got you covered.⁣ ⁣ Follow me if you’re ready to build a strong, defined body that makes you feel confident AF. | Colleen Conlon
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Trying to build muscle while doing extra cardio to burn fat is asking your body to do two opposite jobs at the same time. If you want to look defined, the smarter strategy is to spend dedicated time building muscle through consistent lifting and proper nutrition. Then, once that muscle is there, you keep lifting to maintain it while you go into a short-term calorie deficit to drop the body fat that’s hiding the definition. | Colleen Conlon
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