Contracting Phase — 4 Phases for Effective Negotiations
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Anthony Adams, CSCS on Instagram: "You are up to 140% “stronger” eccentrically compared to concentric contractions. With that, you’re limited concentrically by what you can do eccentrically. Traditional dynamic exercises are just sub-maximal eccentric contractions since you’re bottlenecked by the concentric contraction. Sounds like gains being left on the table to me. Of course, there’s a time and place like everything. Supramaximal eccentrics just heighten the already known adaptations of eccen
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What You Need to Know About Contractions? - ESLBUZZ
What You Need to Know About Contractions? - ESLBUZZ
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eslbuzz.com
3 different types of muscle contractions! 1️⃣ Concentric Contraction: In this type of contraction, muscles shorten while generating force. Think of lifting a dumbbell during a bicep curl; your bicep contracts, lifting the weight against gravity. This is the phase of movement that most people associate with building strength and muscle size. 2️⃣ Eccentric Contraction: Eccentric contractions involve muscles lengthening while under tension. A classic example is lowering a weight during a deadlift o
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