🇺🇸The Tuber Coxae is the lateral end of the ilium of the pelvis. A large number of muscles and fascial structures attach here. The main ones include the middle gluteal muscle, the tensor fasciae latae, and the abdominal muscles. In these attachment areas, muscle knots and adhesions often develop. Massage helps with: Breaking up adhesions and knots – Friction techniques improve the glide between muscles and fascia, restoring normal mobility. Releasing muscle tension – The gluteal muscles, tenso
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