Add these deficit push-ups to your next chest workout to promote better muscle activation and development in your chest, shoulders, and triceps! Not only do they increase your range of motion, but they also help improve shoulder stability and increase upper body strength. All you need is a stable elevated surface to raise your hands such as push-up bars, dumbbells, weight plates or sturdy blocks. You can also use a Smith machine or a power rack with adjustable height settings. (via coach @drjohn
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